By Bear Grylls
As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.

By Bear Grylls
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If sheep elect wolves to be their shepherds, then they deserve to be eaten.
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Everyone wants to eat. Few want to hunt.
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When a bird is alive, it eats ants. When bird dies, ants eat it. One tree can be made into million matchsticks but only one matchstick is enough to burn million trees. Circumstances can change at any time. You may be powerful today but time is more powerful than you.
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Water is life, and clean water means health.
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Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me.
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I heard a definition once: Happiness is health and a short memory! I wish I’d invented it, because it is very true.
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I can testify to what UNICEF means to children because I was among those who received food and medical relief right after World War II.
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I prefer to die rather than eat beef.
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Poverty is multidimensional. It extends beyond money incomes to education, health care, political participation, and advancement of one’s own culture and social organization.
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The greatest of follies is to sacrifice health for any other kind of happiness.
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To win the people, always cook them some savoury that pleases them.
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I am a misanthrope and yet utterly benevolent, have more than one screw loose yet am a super-idealist who digests philosophy more efficiently than food.
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A heart can no more be forced to love than a stomach can be forced to digest food by persuasion.
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What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.
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Health consists with temperance alone.
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A man may be a pessimistic determinist before lunch and an optimistic believer in the will’s freedom after it.
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It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
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Take care of your body, It’s the only place you have to live.
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To enjoy the glow of good health, you must exercise.
Medical costs are of concern, both in developing and developed countries.