By Bear Grylls
I’m an introvert… I love being by myself, love being outdoors, love taking a long walk with my dogs, and looking at the trees, flowers, the sky.
Journalists are like dogs, whenever anything moves they begin to bark.
My workouts are mostly interval-based, so I’m never running at a constant speed. I’m always switching it up because I don’t want my body getting used to one thing in particular.
It’s so easy to lose your fitness and so hard to gain it back.
I really like my legs because I’ve worked hard for them. With soccer, that’s the one thing you’re working all the time.
I start warming up before training an hour before at the hotel. That’s not because I feel old and my body needs it. It’s because it’s prehab. It’s preventing those injuries.
I don’t run straight at a constant pace; soccer is always a change of pace and movement.
To his dog, every man is Napoleon; hence the constant popularity of dogs.
If a dog jumps into your lap, it is because he is fond of you; but if a cat does the same thing, it is because your lap is warmer.
Size doesn’t define your beauty.
To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, it’s society who’s ugly.
A beautiful lady is an accident of nature. A beautiful old lady is a work of art.
Your body isn’t a temple, it’s a home you’ll live in forever. Take care of it.
You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
Taking care of your body is the best thing you can ever do for yourself.
Take care of your body, It’s the only place you have to live.
Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, Love your body.
The hard part isn’t getting your body in shape, it’s getting your mind in shape.
Train like a beast, look like a beauty.
Focus on aesthetics. Size matters, but symmetry is more important.