By Bear Grylls
I think it’s fun running with dogs. They’re always so fit and fast.

By Bear Grylls
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The lion doesn’t turn around when a dog barks.
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I’m an introvert… I love being by myself, love being outdoors, love taking a long walk with my dogs, and looking at the trees, flowers, the sky.
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Journalists are like dogs, whenever anything moves they begin to bark.
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My workouts are mostly interval-based, so I’m never running at a constant speed. I’m always switching it up because I don’t want my body getting used to one thing in particular.
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It’s so easy to lose your fitness and so hard to gain it back.
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I really like my legs because I’ve worked hard for them. With soccer, that’s the one thing you’re working all the time.
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I start warming up before training an hour before at the hotel. That’s not because I feel old and my body needs it. It’s because it’s prehab. It’s preventing those injuries.
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I don’t run straight at a constant pace; soccer is always a change of pace and movement.
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To his dog, every man is Napoleon; hence the constant popularity of dogs.
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If a dog jumps into your lap, it is because he is fond of you; but if a cat does the same thing, it is because your lap is warmer.
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Size doesn’t define your beauty.
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To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, it’s society who’s ugly.
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A beautiful lady is an accident of nature. A beautiful old lady is a work of art.
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Your body isn’t a temple, it’s a home you’ll live in forever. Take care of it.
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You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
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Taking care of your body is the best thing you can ever do for yourself.
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Take care of your body, It’s the only place you have to live.
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Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, Love your body.
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The hard part isn’t getting your body in shape, it’s getting your mind in shape.
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Train like a beast, look like a beauty.