By Alex Morgan
The secret of karma yoga which is to perform actions without any fruitive desires is taught by Lord Krishna in the Bhagavad-Gita.
Though the names ‘Karma’, ‘Yoga’ and ‘Sannyasa’ are different, the truth at the heart of both is the same.
Karma yoga is a supreme secret indeed.
Let each man exercise the art he knows.
I start warming up before training an hour before at the hotel. That’s not because I feel old and my body needs it. It’s because it’s prehab. It’s preventing those injuries.
Even when I’m training alone, I always prefer doing soccer-related stuff. On my own, I’ll run through cones or do some shooting exercises or pass the ball against the wall.
To enjoy the glow of good health, you must exercise.