Yesterday was good, today is better, and tomorrow maybe the best. It is a growing process and we must work hard to maintain the graph. A very good morning to you.
No matter what, stick to your responsibilities. Know your values and work hard on your goals.
A beautiful life does not just happen, it is built daily by prayer, humility, sacrifice, and hard work.
My workouts are mostly interval-based, so I’m never running at a constant speed. I’m always switching it up because I don’t want my body getting used to one thing in particular.
It’s so easy to lose your fitness and so hard to gain it back.
Music is so huge to soccer, to my life, to working out. I usually have headphones when I’m cleaning the house or making dinner.
I really like my legs because I’ve worked hard for them. With soccer, that’s the one thing you’re working all the time.
I feel the most confident when I’m comfortable in workout clothes with my hair up in a ponytail.
Always work hard, never give up, and fight until the end because it’s never really over until the whistle blows.
Don’t wish for a good body. Work for it.
Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, Love your body.
Train like a beast, look like a beauty.
Focus on aesthetics. Size matters, but symmetry is more important.
I don’t want to look good. I want to look like a greek god.
You design yourself.
First, you feel like you’re dying, then you feel reborn.
In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
Getting a great body isn’t just about the hour you spend in the gym. It’s about the decisions you make the other 23 hours of the day.
Aim for size, symmetry, shape, and condition. Looking just “big” is overrated.
Never stop fighting until you arrive at your destined place – that is, the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life.