Let each man exercise the art he knows.
I start warming up before training an hour before at the hotel. That’s not because I feel old and my body needs it. It’s because it’s prehab. It’s preventing those injuries.
I love yoga. There’s a lot of stretching involved, which helps with my flexibility and injury prevention. Vinyasa is my favorite as a recovery tool and for me to continue having my legs feel good.
Even when I’m training alone, I always prefer doing soccer-related stuff. On my own, I’ll run through cones or do some shooting exercises or pass the ball against the wall.
To enjoy the glow of good health, you must exercise.