My workouts are mostly interval-based, so I’m never running at a constant speed. I’m always switching it up because I don’t want my body getting used to one thing in particular.
It’s so easy to lose your fitness and so hard to gain it back.
I really like my legs because I’ve worked hard for them. With soccer, that’s the one thing you’re working all the time.
I start warming up before training an hour before at the hotel. That’s not because I feel old and my body needs it. It’s because it’s prehab. It’s preventing those injuries.
Size doesn’t define your beauty.
To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, it’s society who’s ugly.
A beautiful lady is an accident of nature. A beautiful old lady is a work of art.
Your body isn’t a temple, it’s a home you’ll live in forever. Take care of it.
You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
Taking care of your body is the best thing you can ever do for yourself.
Take care of your body, It’s the only place you have to live.
Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, Love your body.
The hard part isn’t getting your body in shape, it’s getting your mind in shape.
Train like a beast, look like a beauty.
Focus on aesthetics. Size matters, but symmetry is more important.
You design yourself.
First, you feel like you’re dying, then you feel reborn.
Start wide, expand further, and never look back.
Aim for size, symmetry, shape, and condition. Looking just “big” is overrated.
I’ve had so many injuries in my life that it’s ridiculous.
I think it’s fun running with dogs. They’re always so fit and fast.
Focus on health, not weight.
Your only limit is you.
The body achieves what the mind believes.
The secret of getting ahead is getting started.
I’m working on myself, for myself, by myself.
You said tomorrow, yesterday.
Excuses are for people who don’t want it bad enough.
Strive for progress not for perfection.
Make fitness your favorite habit.
Be stronger than your excuses.
Don’t wish for a good body, work for it.
Master your mindset and you’ll master your body.
Fit is not a destination. It is a way of life.
Don’t stop until you’re proud.
There are no weekends off when you’re chasing your goals.
Each new day is a new opportunity to improve yourself. Take it, and make the most of it.
Today is another chance to get better.
A bad day can be made better by going to the gym.
Pain is temporary, pride is forever.
Workout. Eat well. Be patient. Your body will reward you.
Today’s actions are tomorrow’s results.
If you still look cute at the end of your workout, you didn’t train hard enough.
Be a warrior. Get in the gym and go to the war.
Civilize the mind but make savage the body.
Wise and humane management of the patient is the best safeguard against infection.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
My body is like breakfast, lunch, and dinner. I don’t think about it, I just have it.
It’s simple, if it jiggles, it’s fat.
The best activities for your health are pumping and humping.