You have been criticizing yourself for years and it hasn't worked.

You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.

–Louise Hay
Don't wish for a good body. Work for it.

Don’t wish for a good body. Work for it.

Taking care of your body is the best thing you can ever do for yourself.

Taking care of your body is the best thing you can ever do for yourself.

Respect your body. Fuel your body. Challenge your body.

Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, Love your body.

The hard part isn't getting your body in shape, it's getting your mind in shape.

The hard part isn’t getting your body in shape, it’s getting your mind in shape.

Train like a beast, look like a beauty. ---Martonek Jr.

Train like a beast, look like a beauty.

–Martonek Jr.
Focus on aesthetics. Size matters, but symmetry is more important.

Focus on aesthetics. Size matters, but symmetry is more important.

Always proud never satisfied.

Always proud never satisfied.

I don't want to look good. I want to look like a greek god.

I don’t want to look good. I want to look like a greek god.

You design yourself.

You design yourself.

First you feel like you're dying, then you feel reborn.

First, you feel like you’re dying, then you feel reborn.

Start wide, expand further, and never look back. ---Arnold Schwarzenegger

Start wide, expand further, and never look back.

–Arnold Schwarzenegger
In two weeks, you'll feel it. In four weeks, you'll see it....

In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.

Getting a great body isn't just about the hour you spend in the gym....

Getting a great body isn’t just about the hour you spend in the gym. It’s about the decisions you make the other 23 hours of the day.

Aim for size, symmetry, shape and condition. Looking just "big" is overrated.

Aim for size, symmetry, shape, and condition. Looking just “big” is overrated.

Focus on health, not weight.

Focus on health, not weight.

Your only limit is you.

Your only limit is you.

The body achieves what the mind believes.

The body achieves what the mind believes.

The secret of getting ahead is getting started.

The secret of getting ahead is getting started.

I’m working on myself, for myself, by myself.

I’m working on myself, for myself, by myself.

You said tomorrow, yesterday.

You said tomorrow, yesterday.

Excuses are for people who don’t want it bad enough.

Excuses are for people who don’t want it bad enough.

Strive for progress not for perfection.

Strive for progress not for perfection.

Make fitness your favorite habit.

Make fitness your favorite habit.

Be stronger than your excuses.

Be stronger than your excuses.

Don’t wish for a good body, work for it.

Don’t wish for a good body, work for it.

Master your mindset and you’ll master your body.

Master your mindset and you’ll master your body.

Fit is not a destination. It is a way of life.

Fit is not a destination. It is a way of life.

Don’t stop until you’re proud.

Don’t stop until you’re proud.

There are no weekends off when you’re chasing your goals.

There are no weekends off when you’re chasing your goals.

Each new day is a new opportunity to improve yourself. Take it, and make the most of it.

Each new day is a new opportunity to improve yourself. Take it, and make the most of it.

Today is another chance to get better.

Today is another chance to get better.

A bad day can be made better by going to the gym.

A bad day can be made better by going to the gym.

Pain is temporary, pride is forever.

Pain is temporary, pride is forever.

Workout. Eat well. Be patient. Your body will reward you.

Workout. Eat well. Be patient. Your body will reward you.

Today’s actions are tomorrow’s results.

Today’s actions are tomorrow’s results.

If you still look cute at the end of your workout, you didn’t train hard enough.

If you still look cute at the end of your workout, you didn’t train hard enough.

Be a warrior. Get in the gym and go to the war.

Be a warrior. Get in the gym and go to the war.

If you’re gonna stand. Stand like giants.

If you’re gonna stand, stand like giants.

The pain you feel today is the strength you’ll feel tomorrow.

The pain you feel today is the strength you’ll feel tomorrow.

I’m coming for everything they said I would never have.

I’m coming for everything they said I would never have.

If not now, when???

If not now, when???

Turn the pain into power.

Turn the pain into power.

Civilize the mind but make savage the body.

Civilize the mind but make savage the body.

The resistance that you fight physically in the gym and ...

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

–Arnold Schwarzenegger
It’s simple, if it jiggles, it’s fat.

It’s simple, if it jiggles, it’s fat.

–Arnold Schwarzenegger
The best activities for your health are pumping and humping

The best activities for your health are pumping and humping.

–Arnold Schwarzenegger