My workouts are mostly interval-based, so I’m never running at a constant speed. I’m always switching it up because I don’t want my body getting used to one thing in particular.
It’s so easy to lose your fitness and so hard to gain it back.
Music is so huge to soccer, to my life, to working out. I usually have headphones when I’m cleaning the house or making dinner.
I really like my legs because I’ve worked hard for them. With soccer, that’s the one thing you’re working all the time.
I feel the most confident when I’m comfortable in workout clothes with my hair up in a ponytail.
Don’t wish for a good body. Work for it.
Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, Love your body.
Train like a beast, look like a beauty.
Focus on aesthetics. Size matters, but symmetry is more important.
I don’t want to look good. I want to look like a greek god.
You design yourself.
First, you feel like you’re dying, then you feel reborn.
In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
Getting a great body isn’t just about the hour you spend in the gym. It’s about the decisions you make the other 23 hours of the day.
Aim for size, symmetry, shape, and condition. Looking just “big” is overrated.
Focus on health, not weight.
Don’t wish for a good body, work for it.
Master your mindset and you’ll master your body.
Fit is not a destination. It is a way of life.
Don’t stop until you’re proud.
There are no weekends off when you’re chasing your goals.
Each new day is a new opportunity to improve yourself. Take it, and make the most of it.
Today is another chance to get better.
A bad day can be made better by going to the gym.
Pain is temporary, pride is forever.
Workout. Eat well. Be patient. Your body will reward you.
Today’s actions are tomorrow’s results.
If you still look cute at the end of your workout, you didn’t train hard enough.
Grind Hard, Shine Hard.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
It’s simple, if it jiggles, it’s fat.
The best activities for your health are pumping and humping.