My workouts are mostly interval-based, so I’m never running at a constant speed. I’m always switching it up because I don’t want my body getting used to one thing in particular.

–Alex Morgan

It’s so easy to lose your fitness and so hard to gain it back.

–Alex Morgan

Music is so huge to soccer, to my life, to working out. I usually have headphones when I’m cleaning the house or making dinner.

–Alex Morgan

I really like my legs because I’ve worked hard for them. With soccer, that’s the one thing you’re working all the time.

–Alex Morgan

I feel the most confident when I’m comfortable in workout clothes with my hair up in a ponytail.

–Alex Morgan
Don't wish for a good body. Work for it.

Don’t wish for a good body. Work for it.

Respect your body. Fuel your body. Challenge your body.

Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, Love your body.

Train like a beast, look like a beauty. ---Martonek Jr.

Train like a beast, look like a beauty.

–Martonek Jr.
Focus on aesthetics. Size matters, but symmetry is more important.

Focus on aesthetics. Size matters, but symmetry is more important.

I don't want to look good. I want to look like a greek god.

I don’t want to look good. I want to look like a greek god.

You design yourself.

You design yourself.

First you feel like you're dying, then you feel reborn.

First, you feel like you’re dying, then you feel reborn.

In two weeks, you'll feel it. In four weeks, you'll see it....

In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.

Getting a great body isn't just about the hour you spend in the gym....

Getting a great body isn’t just about the hour you spend in the gym. It’s about the decisions you make the other 23 hours of the day.

Aim for size, symmetry, shape and condition. Looking just "big" is overrated.

Aim for size, symmetry, shape, and condition. Looking just “big” is overrated.

Focus on health, not weight.

Focus on health, not weight.

Don’t wish for a good body, work for it.

Don’t wish for a good body, work for it.

Master your mindset and you’ll master your body.

Master your mindset and you’ll master your body.

Fit is not a destination. It is a way of life.

Fit is not a destination. It is a way of life.

Don’t stop until you’re proud.

Don’t stop until you’re proud.

There are no weekends off when you’re chasing your goals.

There are no weekends off when you’re chasing your goals.

Each new day is a new opportunity to improve yourself. Take it, and make the most of it.

Each new day is a new opportunity to improve yourself. Take it, and make the most of it.

Today is another chance to get better.

Today is another chance to get better.

A bad day can be made better by going to the gym.

A bad day can be made better by going to the gym.

Pain is temporary, pride is forever.

Pain is temporary, pride is forever.

Workout. Eat well. Be patient. Your body will reward you.

Workout. Eat well. Be patient. Your body will reward you.

Today’s actions are tomorrow’s results.

Today’s actions are tomorrow’s results.

If you still look cute at the end of your workout, you didn’t train hard enough.

If you still look cute at the end of your workout, you didn’t train hard enough.

Grind Hard, Shine Hard.

Grind Hard, Shine Hard.

–Dwayne Johnson
The resistance that you fight physically in the gym and ...

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

–Arnold Schwarzenegger
It’s simple, if it jiggles, it’s fat.

It’s simple, if it jiggles, it’s fat.

–Arnold Schwarzenegger
The best activities for your health are pumping and humping

The best activities for your health are pumping and humping.

–Arnold Schwarzenegger