The secret of karma yoga which is to perform actions without any fruitive desires is taught by Lord Krishna in the Bhagavad-Gita.
Though the names ‘Karma’, ‘Yoga’ and ‘Sannyasa’ are different, the truth at the heart of both is the same.
Karma yoga is a supreme secret indeed.
I love yoga. There’s a lot of stretching involved, which helps with my flexibility and injury prevention. Vinyasa is my favorite as a recovery tool and for me to continue having my legs feel good.